Παρασκευή 29 Νοεμβρίου 2013

Milano Challenge 2013




Group photo at Pave cafe 


Milano Challenge 2013 

After a great competition in Milan, Italy, Aspida Team Renzo Gracie managed to bring back back home four gold and three bronze metals .Milano Challenge is one of the biggest and most highly esteemed tournaments in Europe. With more than 600 athletes the tournament was one of the most organized events that I took part in and all these thanks to Milanimal's own, founder and coach, Andrea Baggio. For four days, while in Milano, we felt and were treated like royalty thanks to Andrea who treated us as if he wasn't burdened by the stress that usually comes with a-600-plus-person-logistics'nightmare.

The Aspida Team member's bonding grows stronger and stronger after each competition and this trip was a great example. Everybody did great despite winning or losing; For me, as a coach, everybody did great in their own right, for their own reasons. The spirit of fighting and competing  is a very personal thing and in this competition I learned two new things:  

A:NO excuses
B: Our greatest foe is not the one standing on the opposite side of the mat, BUT our own self!  

RESULTS
Paris Kemanes    - Bronze -65 kg white belts 
Panos Petralis   - Gold   +100kg and open division blue belts 
Thomas Georgiou  - Bronze -88 kg purple  belts
Dino Kouyialis   - Gold   -82 kg purple belts
Panikos Melodias - Gold   -100kg and Bronze open division brown belts

Written by Andreas Achniotis Perales
Edited by Dino Kouyialis


Panos Petralis first place at +100kg and open 

Dino Kouyialis first place at -82kg

Panikos Melodias first -100Kg and third in open 


Thomas Georgiou third -88kg

Paris Kemanes third -64







Τετάρτη 13 Νοεμβρίου 2013

New ATRG Academy in Thessaloniki




Μόλις γύρισα από Θεσσαλονίκη! Το σεμινάριο ήταν σούπερ!
Θέλω να ευχαριστήσω τον αθλητικό σύλλογο Ατραπό που με κάλεσε για το σεμινάριο και ειδικά τον δάσκαλο Στυλιανό Πανούση. Τους καλωσορίζω στην οικογένεια μας. Από σήμερα η Aspida Team Renzo Gracie βρίσκετε και στη Θεσσαλονίκη!
Καλή αρχή
train your mind train jiu-jitsu
Pantelis Panayides

Δευτέρα 11 Νοεμβρίου 2013

Igor Gracie seminar



On 5 of December we will have the honour of welcoming 3rd degree Brazilian jiu jitsu black belt Igor Gracie. Igor is the son of bjj legend Rolls Gracie  (1951-1983).
Igor is one of the head instructors at Renzo Gracie academy in New York. He is and active competitor in BJJ and MMA and holder of multiple titles.
This is a grate opportunity for all bjj fans and practitioners to experience first hand training with such a high lever instructor and competitor.
Cyprus is now becoming a well know place for bjj and is attracting numerous high level instructors from all over the world.

Παρασκευή 4 Οκτωβρίου 2013

Friday training session

Friday night training session at the Academy is becoming fast the most popular night, with its open mat and brief foundamental class! Get the chance to roll with as many partners  possible or as many as u can take on! See you on the mat!

Τρίτη 17 Σεπτεμβρίου 2013

Season competitions!

Dear members of RGAT, we would like to inform you thgat for this year the academy is planning to participate in two official tournaments/competitions! The first one is the London Open/ibjjf european no-gi in october, and the second tournament will be the Milano Challenge in November! All those interested in paticipating ine any one of the events please let us know se we can plan accordingly!


 



www.milanochallenge.com

Thelma Polyviou nutritionist (PHD)

A great week to all! Last week we had the luck and honor to welcome on the mat, Thelma Polyviou, a nutritionist (PhD), who stole some time from her vacation from Scotland so she could share with us some tips on BJJ athlete's nutrition. She spoke about the timing of the meals before and after practice, the meals themselves and their properties as well as their specific attributes, and she even gave tips on budgeting! Thelma has printed he presentation, which is larger then her actual speech, so for those who failed to get a copy last Thursday, there are some left at the academy. We will soon upload them on the team's page so they can be downloaded.

Σάββατο 7 Σεπτεμβρίου 2013