Women's Self Defence 2 Day workshop 20-21/Feb/2016

Aspida hosted a successful the 3rd edition of  2days Women's self defence workshop with an energetic team of women of all ages participating. We believe empowering women in self-defence through Jiu-Jitsu. The concepts of leverage allow a smaller, weaker opponent to overcome a stronger opponent, making it ideal for women to protect themselves. We want to thanks our sponsors: Veronique’s LetsBeYoga, Sushi La, The Boys Café, KemanesPrinting and Love from Cyprus. Congratulations to all the ladies who really impressed us on day 2 with their quick understanding and application of Jiu-jitsu for self-defence. last but not least the Coaches Andreas Achniotis,Alexis Kallis and all the ATRG volunteers that  made this event possible.

Photoshoot by Stelios Modestou

Bjj and beach camp 2015 review

It is with great pleasure that I get to announce the "official" closing of our training camp, BJJ & Beach Camp! Our full week-long training camp came to an end this past Sunday, full of interesting new techniques, revisited classics and thoughtful insights on the fighting psych and competition approach.

None of these would have been possible without the presence of my good friend and "Mestre" Andrea Baggio, who once again visited us out of sheer respect and friendship. He has, once again, selflessly, shared his personal and instructional knowledge and experience to enrich us all!

I would also like to extend my gratitude to my dear friend Panikos Melodias for his help and support in organizing the event.

Crystal Springs Hotel for the outstanding hospitality and facilitation of the camp.

A great big thank you should also go to Veronique Rugirello letsbeyoga for helping us stretch out and relax with her yoga after the training sessions.

Last but not least I would like to thank Alexis Kallis for holding the "lines" back in Nicosia and running the classes in the scorching heat!

Till next summer stay updated here !!

BJJ&BEACHCAMP

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Bjj and Beach Camp 24 -30 Aug 2015

Το πρώτο Bjj Camp στην Κύπρο θα πραγματοποιηθεί στον Πρωταρά στο Ξενοδοχείο του Crystal Springs από τις 24 μέχρι τις 30 του Αυγούστου.

Κάθε μέρα θα έχει προπονήσεις νωρίς το πρωί και αργά το απόγευμα με head coach τον Andrea Baggio second degree black belt, ιδρυτή της Milanimal στο Μιλάνο

με βοηθούς τον Αντρέα Αχνιώτη Perales και Παναγιώτη Μελωδία first degree black belts της Aspida Team Renzo Grasie Cyprus.

Οι προπονήσεις θα είναι ανοιχτές για όσους ενδιαφερόμενους από όλα τα επίπεδα. 

Για περισσότερες πληροφορίες BJJ&BEACHCAMP .