1st national bjj open training

Group foto

On the 6^th of April the first open training session took place in Cyprus. Around 50 students from different Jiu-Jitsu schools showed up ready to train with new partners and test their techniques. That was the main purpose of this open training, to test the technical and cardiovascular level of each person.
The whole training was contacted by Prof Pantelis Panayides and Head Instructor Argiris Argirides.
The training program started out with a 15 to 20 min warm and the main training followed with Randori (live sparing). Every match had 5min duration with 2min brakes. All athletes had at least 5 to 6 Randori. At the end there was a 5 min cool down. During the whole training there was a positive energy by all athletes.
The reason behind this type of training and the ones to follow is to get the athletes ready for competition. People who follow this training program eventually are going to be ready for real level of competition.
Jiu-Jitsu grows because we share.
Train your mind train Jiu-Jitsu

By professor Pantelis Panayides