A great week to all! Last week we had the luck and honor to welcome on the mat, Thelma Polyviou, a nutritionist (PhD), who stole some time from her vacation from Scotland so she could share with us some tips on BJJ athlete's nutrition. She spoke about the timing of the meals before and after practice, the meals themselves and their properties as well as their specific attributes, and she even gave tips on budgeting! Thelma has printed he presentation, which is larger then her actual speech, so for those who failed to get a copy last Thursday, there are some left at the academy. We will soon upload them on the team's page so they can be downloaded.
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